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Below you'll find answers to the most common questions about Uncoached. If you still can't find the answer you're looking for, just...
What is Uncoached, exactly?
Uncoached is a self-guided healing studio offering printable clarity tools and an AI companion named Field. It’s designed to help you reconnect with your inner voice — without pressure, programs, or timelines. Think: tiny rituals, meaningful prompts, and gentle check-ins with yourself.
Is this therapy or coaching?
Nope — and that’s the point.
Uncoached lives in the in-between: It’s not a substitute for therapy or coaching, but it can complement either. It’s a self-guided resource for everyday reflection, regulation, and deeper connection to your inner world.
What if I’m in a really good place? Is this still for me?
Absolutely. Uncoached isn’t just for the heavy days — it’s here to help you deepen your connection to yourself on the good ones, too. Think of it like a clarity practice: the more you use it, the more attuned you become to what really matters.
How does Field (the AI companion) work?
Field is a playful, emotionally-aware chatbot designed to guide you through introspective conversations based on how your feeling at any given moment. It’s like texting a wise, nonjudgmental friend who helps you tune in and take tiny steps forward. It’s free to try, with 3 starter prompts. After that, you can unlock deeper sessions, rituals, and hidden features.
What if I don’t know what I need?
Perfect. That’s actually where we begin.
Uncoached is built to meet you right there — whether you’re overwhelmed, numb, or just curious. There’s no “right” way to use it, and no performance required. Just show up as you are.
How do the printable cards work?
Once you purchase the Clarity Toolkit, you’ll receive a downloadable PDF with beautifully designed cards. Each with a specific focus — like grounding when everything feels too much, or tuning in before a busy day. From body scans to reset rituals, you can print them, reuse them, or keep them on your device.
Can I use this with my clients (if I’m a therapist or coach)?
Absolutely. Uncoached is a great add-on for practitioners who want grounded, non-performative tools to support self-reflection between sessions.
Will more cards or tools be added in the future?
Yes! New cards and expansions will be released regularly — and if you’ve purchased the Toolkit, you’ll get access to future updates at no extra cost.
Do I have to journal? I’m not really a journaler.
Nope! The tools are designed to support all types.
You can use the printable cards, checklists, and visual prompts without writing a word — or talk it out with Field, your AI-powered clarity guide, if you prefer to think aloud.
What if I hate AI?
That’s fair. Field isn’t here to replace your intuition — just to help you hear it more clearly. The voice is warm, grounded, and emotionally attuned (not robotic or pushy). You’re always in charge.
What makes Uncoached different?
No timelines. No programs. No experts telling you what to do.
Uncoached meets you where you are — every time. It’s not about pushing you to do more; it’s about helping you hear yourself more clearly.
Can I gift this to someone?
Yes! Many people use Uncoached as a meaningful gift for loved ones, especially during life transitions. A gifting option is coming soon.
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