Do you have questions?

We have the answers (well, most of the time!)
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Below you'll find answers to the most common questions about Uncoached. If you still can't find the answer you're looking for, just...

What is Uncoached, exactly?

Uncoached is a self-guided healing studio offering mindfulness tools and an AI companion named Field. It’s designed to help you reconnect with your inner voice without pressure, programs, or timelines.

Members also get access to an evolving library of journals, audio breaths, and GPT-powered prompts, and more - tools to help what you learn stick between sessions.

Is this therapy or coaching?

Nope and that’s the point.

Uncoached lives in the in-between: It’s not a substitute for therapy or coaching, but it can complement either. It’s a self-guided resource for everyday reflection, regulation, and deeper connection to your inner world.

What if I’m in a really good place? Is this still for me?

Absolutely. Uncoached isn’t just for the heavy days - it’s here to help you deepen your connection to yourself on the good ones, too. Think of it like a clarity practice: the more you use it, the more attuned you become to what really matters.

How does Field (the AI companion) work?

Field is a playful, emotionally-aware chatbot designed to guide you through introspective conversations based on how your feeling at any given moment. It’s like texting a wise, nonjudgmental friend who helps you tune in and take tiny steps forward. Start chatting with Field to unlock deeper sessions, rituals, and hidden features.

What if I don’t know what I need?

Perfect. That’s actually where we begin.

Uncoached is built to meet you right there, whether you’re overwhelmed, numb, or just curious. There’s no “right” way to use it, and no performance required. Just show up as you are.

How do the freebies work?

You'll get instant acces to a curated sample of the tools inside Uncoached. That includes a guided audio breath, two printable reflection cards, and an AI prompt to explore. Once inside, you’ll also see the full library of free and paid options available to go deeper anytime.

Can I use this with my clients (if I’m a therapist or coach)?

Absolutely. Uncoached is a great add-on for practitioners who want grounded, non-performative tools to support self-reflection between sessions.

Will more cards or tools be added in the future?

Absolutely. We’re always creating new cards and tools to match real life - from fresh starts to hard seasons, quiet resets to big leaps forward. As life shifts, so does your toolkit. New bundles are regularly added to help you meet whatever’s unfolding with clarity and care.

Do I have to journal? I’m not really a journaler.

Nope! The tools are designed to support all types.

You can use the printable cards, checklists, and visual prompts without writing a word, or talk it out with Field, your AI-powered clarity guide, if you prefer to think aloud.

What if I hate AI?

That’s fair. Field isn’t here to replace your intuition. It just helps you hear it more clearly. The voice is warm, grounded, and emotionally attuned (not robotic or pushy). You’re always in charge.

What makes Uncoached different?

No timelines. No programs. No experts telling you what to do.

Uncoached meets you where you are, every time. It’s not about pushing you to do more; it’s about helping you hear yourself more clearly.

Can I gift this to someone?

Absolutely. Uncoached makes a beautiful, thoughtful gift, especially for someone navigating change, craving clarity, or simply needing a moment to reconnect with themselves.
You can gift a membership instantly (1-month, 3-months, 6-months, or a year) and let them explore at their own pace. It’s a unique way to say: I see you. I’m rooting for you.

No spam, ever.

Add your email to get early access to new clarity cards, behind-the-scenes tools, and Field’s secret features.

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